In this class we will learn how to use herbs to support our musculoskeletal system through the wear and tear of life. We will study herbs for muscle healing, joint and bone health, and preventative wellness. We will explore tissue repair and muscle pain. We learn about herbal oils and each student will craft an herbal oil to take home.
This class is offered on a sliding scale: $35-$45.
Pre-registration is required.
This class will be held at Integrated Fitness Pilates Studio, 215 N Main St, Pennington, NJ 08534