Herbs for Aches & Pains at Integrated Fitness

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Herbs for Aches & Pains at Integrated Fitness

from 35.00

In this class we will learn how to use herbs to support our musculoskeletal system through the wear and tear of life. We will learn about different types of pain and how herbs interact with pain. We will study herbs for muscle healing, joint and bone health, and preventative wellness. We will explore tissue repair and muscle pain. We learn about herbal oils and each student will craft an herbal oil to take home.

Saturday, Sept 15th, 11:00-12:30pm


This class is offered on a sliding scale: $35-$45.

Pre-registration is required.

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This class will be held at Integrated Fitness Pilates Studio, 215 N Main St, Pennington, NJ 08534