Yoga in the garden with plant friends and tea? Yes please!
PLANT SPIRIT YOGA IS A WAY OF USING OUR ENTIRE BODIES TO CONNECT WITH THE ENERGY OF A PLANT SPIRIT. WE WILL OBSERVE, FEEL, TASTE, SMELL, AND LISTEN TO THIS PLANT. WE WILL INVITE ITS LESSONS INTO OUR BODIES AND OUR HEARTS THROUGH MOVEMENT AND MEDITATION.
Each class is centered around one healing plant. We will learn the energetic and healing qualities of that plant and move through yoga postures that invoke those qualities, all while sipping an herbal tea made from that plant. Our class will end with a plant spirit meditation.
You will feel relaxed, centered, and connected to a new plant ally.
This class is 1.5 hrs long. It is offered on most Saturday mornings through the summer (10:00-11:30 am) and one Monday night per month (7:00-8:30pm) in June-August.
Please register ahead of time so that I know how many people will be at each class. You can pay for multiple classes at once.
When you check out, you will be prompted to note which class you are signing up for.
Plant Spirit Yoga is held in the center of the Apothecary Garden. This makes for a lovely experience, but it also means that we will cancel if it rains. You will be notified 2 hrs in advance and your payment will be immediately refunded.
This class is outside. Be prepared to be in the sun. Please bring a mat or towel.