The "happiest time of the year" can often be fraught with anxiety, depression, and stress. There is no one solution for managing stress and anxiety, but herbs can be a helpful ally as you navigate holiday shopping, balancing expectations, self-care, social and family events, and the many other emotions that can arise in this season.
In this class, we will learn about herbal adaptogens, which help to build a foundation of resilience in your body, heart, and mind. We will also explore herbal nervines, which are calming, soothing, nourishing, and supporting of your nervous system. We will look closely at specific herbs that can support you at this time of the year. You will leave class feeling soothed and prepared for the holidays.
Herbal tea and handouts will be provided.
$30 at the door
Space for this event is limited, please register online to reserve your spot.
This event is hosted by The Alchemist’s Kitchen at Stockton Market.