Foundations of Ayurveda: Two-Part Series

Foundations of Ayurveda Flyer LL.jpg
Foundations of Ayurveda Flyer LL.jpg

Foundations of Ayurveda: Two-Part Series

89.00

Join us for a two-class series about Ayurveda with Ayurvedic consultant Lynn Roberts

The Doshas

Sunday, Oct 21st

Understanding nature's five elements and how they combine to create the three constitutions, called Doshas, gives one a different perspective of life. Uncover your unique ratio of the 3 Doshas through lecture, discussion, and pulse reading. Enjoy a deep exploration of all aspects of yourself- physical, mental, emotional & behavioral.

Sunday, October 21st, 6:00-9:00pm

Lifestyle

Dinacharya means "daily rhythm".  Learn about the benefits of customizing your day to better fall in-line with your unique dosha ratio, and how to recognize & align any imbalances.

Sunday, November 11th, 6:00-9:00pm

*Pre-registration is required. Please register at least 8 hrs in advance.

You can take each class individually or register for both at once.

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Ayurveda (pronounced “eye-your-vay-duh”) is the “Science of Life & Longevity”. Originating on the Indian sub-continent over 5,000 years ago, Ayurveda remains the oldest continuously practiced holistic healthcare system in the world. Considered the “Sister Science of Yoga”, Ayurveda integrates the Yogic practices of postures, breathing exercises & meditation with lifestyle, nutrition & herbal recommendations. As a holistic science, Ayurveda bases these recommendations on one’s unique individual constitution, called dosha, and not just symptomatically. Ayurveda first addresses one’s imbalance(s), and once balanced, gives recommendations to maintain balance according to one’s dosha. The practice of Ayurveda is beautiful as it supports one’s relationship with one’s self, food & daily life.

Lynn is an Ayurvedic Health Counselor & Herbalist, offering lifestyle, nutrition, and herbal guidance— in addition to yoga and movement therapies, meditation, Ayurvedic bodywork, and Reiki. Through her workshops, counseling, and writings, you will learn how to recognize which foods, herbs, and exercises are appropriate to find and maintain balance in your life.

CLASS LOCATION

These classes are held in the kitchen of The Farm Cooking School. To get to the school, wind your way all the way up to the top of the property, following signs for "The Farm Cooking School." Park in the lot beside the building and enter through the white door with the ramp.

Depending on the weather and time of year, classes involve time in the Apothecary Garden, located near the school.

OUR CLASS POLICY

We are so excited when you sign up for a class! Please sign up for a class at least 8 hours prior to the start of class so that we can be prepared for the proper number of people. If you sign up within fewer than 8 hours of the start of the class, please text or call Amanda to confirm. Note: Social media messages are not a reliable way of contacting Amanda. If you need to cancel, please cancel at least 8 hours before start of the class via email, call, or text. If you cancel fewer than 8 hours before the start of the class, or simply do not attend the class, we cannot refund your class payment.