Some people sleep easily every night, and for others it's a nightly struggle. Sleep troubles are different for everyone -- there's not one solution that will work for each person.
Thankfully, there are many herbs that can work together to help you sleep deeply.
In this class, we will:
- Discuss the root causes of sleeplessness
- Explore how digestion, hormones, and anxiety can affect sleep
- Learn about herbs that can address the root causes of sleep troubles
- Learn about herbal sedatives and nervines
- Make a custom herbal product to bring home with you
Herbs can be a powerful ally for your wellness. Join us to learn more.
Thursday, March 29th
*Include a customized herbal product*