Stress and anxiety is complex. It can be chronic and acute, situational, environmental, or stemming from an experience deep in your past. There is no one solution for managing stress and anxiety, but herbs can be a helpful tool in your toolbox.
Herbs can offer a multi-dimensional approach to treating stress and anxiety.
In this class, we will:
- Learn about adaptogens and nervines and how they both work to manage stress & anxiety
- Look closely at specific herbs that address these imbalances
- Learn a basic breathing exercise and discuss WHY breathing is so effective at treating stress & anxiety
- Make a personalized herbal product to take home
Herbs can be a powerful ally for your wellness. Join us to learn more.
Tuesday, March 27th
*Includes a customized herbal product*